jmajhen1

I play 7 a side on Tuesdays and hit parkrun when the knees allow. Showing up even when my head’s noisy helps. I grab coffee with the lads after and do a monthly food bank shift to feel useful. I’ve had anxiety with some OCD rumination, therapy, a steady routine, and cutting late night screens helped.
For the health side, I’ve been using Menalam to keep my supplements organized and synced with my Apple Health data, and it adapts when I add blood tests. The simple morning/afternoon/evening planner keeps me consistent.