Forum
{{ post.commentCount }}

Didn't find anything.

{{ searchResult.errors[0] }}



How long did it take for you to bench your own weight?
Volkinator 11 years ago
Chelsea, Sweden 5 122

Just benched 65kg today, my own weight
Took me 2 ½ months to do that, started from 40.
Feels so good :)
How long did it take for you guys to bench your own weight?

0
Comments
JuvE19 11 years ago
Juventus, Iraq 4 385

I have benched 80 but only for 3 reps. My weight is 75

0
tdot2barca 11 years ago
Assyriska FF, Brazil 35 956

Good job, Volkinator :)

As for me, it took about half a year of constant working out. I used to be a really skinny kid. But now I weigh 170lb at 5"7, and when I bench I do 180lb with 3 sets of 10 reps. But I don't bench anymore and If you are benching for your chest muscles then I recommend you don't either because it doesn't target your chest that good.

0
man_utd 11 years ago
Manchester United, South Korea 91 1444

How old are you guys? o.O

0
Volkinator 11 years ago
Chelsea, Sweden 5 122

Are you sure that it doesn't target your chest so good? Because I heard somewhere that its the best chest exercise. Nice anyways, how long you've been working out?
Im 16

0
tdot2barca 11 years ago
Assyriska FF, Brazil 35 956

No it's not right. Never bench. The best chest routine is dumbbell flies, dumbbell press, chest dips, and cable flies. 3x10 each. & since 15

0
man_utd 11 years ago
Manchester United, South Korea 91 1444

Do some lats excercise.

0
Volkinator 11 years ago
Chelsea, Sweden 5 122

How do you know this? Do you have any source?
Whats your routine like?
I go 6 times a week:
Monday: Chest, Bi
Tues: Legs
Wed: Back, Tri
Thur: Shoulders, Abs
Fri: Bi
Sat: Tri
Sun: Rest

0
bluezz 11 years ago
Chelsea 14 724

hey guys I'm 16 169cm do you think if i start lifting weights, i'll stunt my height?

1
Volkinator 11 years ago
Chelsea, Sweden 5 122

Im also 16 and 170 cm, it wont stunt your height unless you're doing squats.

1
Volkinator 11 years ago Edited
Chelsea, Sweden 5 122

Im not saying squats stunt your height but theres a small possibility that it can make you 1-2 cm shorter if you dont do it correctly

0
  • History
Showing previous versions of this text.

Im not saying squats stunt your height but theres a small possibility that it can make you 1-2 cm shorter if you dont to it correctly

Tuanis 11 years ago
Manchester United, England 87 2311

it took me about a year to do it... i managed to bench 70kg. my weight is 65kg. I can do 70 on horizontal, 60 on declined and 55 on 37 degree inclination.

0